What Swim Workouts does
Swim Workouts helps swimmers keep the 400 Freestyle plan on the watch: choose a workout, review the set list, and save the right pool version.
How to use it
Pick 25 m, 50 m, 25 yd, or 50 yd, press Sync, then open Pool Swim / Training / Workouts.
After the swim
Garmin Pool Swim records the activity through Garmin's standard workout flow.