Swim Workouts

Pick a Workout. Save It. Swim.

Choose a workout on the watch, save it, then open it from Garmin Pool Swim.

Swim Workouts plan selection on a Garmin Fenix watch.
Choose the 400 Freestyle plan from the watch.
Swim Workouts 400 Freestyle workout list on a Garmin Fenix watch.
Pick a workout and keep the selected row centered.
Swim Workouts step list for Speed and Turns on a Garmin Fenix watch.
Review the workout steps before saving the workout.

1. Choose the session

Open Swim Workouts, press UP/MENU, then choose the 400 Freestyle plan and the workout you want to swim.

2. Match your pool

Choose the pool length and units that match where you swim: 25 m, 50 m, 25 yd, or 50 yd. Language, default pool length, and pool units can also be changed from Garmin Connect IQ app settings.

3. Save it to the watch

Press Sync. Swim Workouts saves the matching Garmin workout to the device.

4. Find it in Pool Swim

Open Pool Swim / Training / Workouts and select the saved workout from Garmin's standard workout list.

5. Swim and record

Start the workout from Pool Swim. Garmin Pool Swim guides the steps, counts the swim, and saves the activity through Garmin's standard workout flow.

6. Remove if needed

If you no longer need a saved workout, delete it with Garmin's standard workout tools on the watch or in Garmin Connect. Deleting the saved workout plan does not delete completed swim activities.

Swim Workouts settings menu with pool length and pool units on a Garmin Fenix watch.
Change pool length, pool units, language, and workout actions.
Swim Workouts action menu on a Garmin Fenix watch.
Save the selected workout from the watch menu.
Swim Workouts pool length selector with yard pool options on a Garmin Fenix watch.
Choose the pool length that matches the lane.
Open in Garmin Connect IQ Setup help