Garmin Connect IQ swim workouts

Swim Workouts

Structured swim workouts for Garmin watches. Choose a series, workout, language, pool length, and pool units, then let native Pool Swim handle the workout.

View workout flow Privacy policy

Built for structured sets

Workout steps first. Native execution after import.

Swim Workouts focuses on workout files: warmup, technique, send-offs, pull work, and turn-focus steps encoded as FIT workout instructions.

1

Catalog selection

Use UP/MENU to choose a workout series, a specific workout, app language, and a 25 m, 50 m, 25 ft, or 50 ft pool variant.

2

Pool Swim workflow

After import, use Garmin's native Pool Swim training and workout screens to execute and record the session.

3

Coach-friendly workout shape

The seed workout contains repeat blocks, send-offs, stroke targets, equipment notes, and an open turn-focus step.

Watch states

A narrow MVP with explicit states.

Swim Workouts ready state on a Garmin watch mock screenshot.
Swim Workouts downloading state on a Garmin watch mock screenshot.
Swim Workouts saved state on a Garmin watch mock screenshot.

Current MVP boundaries

No calendar sync. No activity recording. No local bundled FIT import.

The app downloads hosted workout files and relies on Garmin's runtime and native sport UI for the rest.

25 m / 50 m / 25 ft / 50 ftFIT workout fileCommunicationsPersistedContentPool Swim